Well I been on another forum too and this is what I was told about my motherboard:
Ballistix works best at 1.72v. This means you cannot ever have your vtt below +200mv (flaming blade undervolts vtt).
Vioh varies depending on heat and board. 1.24v should be fine for anything up to 200bclk. Reduce it when you get to your overclock if you can as you probably wont need that much voltage.
CPU will need 1.3v+ most likely.
Overall I would try +250mv cpu, +240mv vtt, 1.72vddr, 1.24vioh, qpi @ auto, cpu @ 20x, uncore at 16x, memory at 8x, turbo off, multithreading off, memory timings "By spd". Save and exit bios, start at 20x175 to make sure you boot to a stable overclock. Then try for 200bclk for your 4ghz overclock.
Now when he says to do memory timing by spd? it is at 8-8-8-19 right now. but it shows that it is supposed to be 8-8-8-24. I am guessing I can set that manually? if so where?